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HOEOCA Weightwatchers #2

December 8, 2011

Are you going to drop one with me?

Okay, so may be the Rear Commodore is stressing about his weight! How much lighter and faster can the Rear be? Mind over calories, simples!

There is a serious message here as we enter to period of good will to all food. Try to take a little exercise over the holidays to get the circulation going and loosen muscles? Seven days of sailing will take its toll and a little light exercise beforehand will add to the enjoyment.

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